D ability of `eating dairy foods for snacks’ (P < 0.001), `eating dairy

D LOR-253 mechanism of action ability of `eating dairy foods for Pleconaril dose snacks’ (P < 0.001), `eating dairy foods every day' (P < 0.01), and `eating calcium-rich side dishes at meals' (P < 0.05) differed significantly between the HC and LC groups. Eating behaviors including more frequent consumption of dairy foods, fruits or fruit juice (P < 0.001), anchovy, seaweeds, green vegetables, protein-rich foods (P < 0.05), and less frequent consumption of sweets or soft drinks (P < 0.01) were significantly related to calcium intake. CONCLUSIONS: This study found that outcome expectations, self-efficacy in consuming calcium-rich foods, and eating behaviors are important in explaining calcium intake. Nutrition education needs to address practical benefits, reduce negative expectations of calcium-rich foods, increase self-efficacy, and modify eating behaviors contributing to calcium intake.Nutrition Research and Practice 2015;9(5):530-538; doi:10.4162/nrp.2015.9.5.530; pISSN 1976-1457 eISSN 2005-Keywords: Calcium intake, outcome expectation, self-efficacy, eating behavior, college womenINTRODUCTION*Adequate calcium intake is important for bone health and prevention of osteoporosis in later life. Inadequate consumption of calcium for a prolonged period can lead to bone loss and increased risk of osteoporosis [1]. The Korea National Health and Nutrition Examination Survey (NHANES) in 2009 reported a 4.8 times higher prevalence of osteoporosis in women aged 50 and over compared to men of the same age (38.7 vs 8.1 ) [2]. One of the nutrition objectives of National Health Plan 2020 is `to increase the proportion of individuals consuming adequate calcium to 30 percent by 2020' [3]. However, according to the results of the Korea NHANES (2013), Korean diets were especially deficient in calcium and provide only 71.1 of the recommended calcium intake [4]. When considering calcium intake by age and gender, adolescents, young adult women, and older adult women were found to consume much lesscalcium than recommended levels [4]. A previous study also showed that female college students consume only two-thirds of their recommended calcium intake [5]. Enough calcium should be consumed during adolescence or young adulthood in order to achieve peak skeletal deposition. To increase calcium intake, factors associated with eating behaviors in relation to calcium intake must be identified. Psychosocial theories that explain eating behaviors provide a framework for examining factors related to health or nutrition behaviors [6]. Social Cognitive Theory (SCT) is one such theory that has been used to explain nutrition behaviors. The basic premise of SCT is that cognition, behavior, and environment continuously influence each other, which necessitates consideration of these factors to explain behavioral determinants or design nutrition interventions. According to SCT, outcome expectations (beliefs), and self-efficacy are cognitive factors that provide motivation for behavioral changes [6,7]. Outcome expectations are the perceived consequences (positive, negative)This work was supported by a research grant from Seoul Women's University (2014). ?Corresponding Author: Kyung Won Kim, Tel. 82-2-970-5647, Fax. 82-2-976-4049, Email. [email protected] Received: May 16, 2015, Revised: June 10, 2015, Accepted: August 28, 2015 This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/3.0/) which permits unrestricted n.D ability of `eating dairy foods for snacks' (P < 0.001), `eating dairy foods every day' (P < 0.01), and `eating calcium-rich side dishes at meals' (P < 0.05) differed significantly between the HC and LC groups. Eating behaviors including more frequent consumption of dairy foods, fruits or fruit juice (P < 0.001), anchovy, seaweeds, green vegetables, protein-rich foods (P < 0.05), and less frequent consumption of sweets or soft drinks (P < 0.01) were significantly related to calcium intake. CONCLUSIONS: This study found that outcome expectations, self-efficacy in consuming calcium-rich foods, and eating behaviors are important in explaining calcium intake. Nutrition education needs to address practical benefits, reduce negative expectations of calcium-rich foods, increase self-efficacy, and modify eating behaviors contributing to calcium intake.Nutrition Research and Practice 2015;9(5):530-538; doi:10.4162/nrp.2015.9.5.530; pISSN 1976-1457 eISSN 2005-Keywords: Calcium intake, outcome expectation, self-efficacy, eating behavior, college womenINTRODUCTION*Adequate calcium intake is important for bone health and prevention of osteoporosis in later life. Inadequate consumption of calcium for a prolonged period can lead to bone loss and increased risk of osteoporosis [1]. The Korea National Health and Nutrition Examination Survey (NHANES) in 2009 reported a 4.8 times higher prevalence of osteoporosis in women aged 50 and over compared to men of the same age (38.7 vs 8.1 ) [2]. One of the nutrition objectives of National Health Plan 2020 is `to increase the proportion of individuals consuming adequate calcium to 30 percent by 2020' [3]. However, according to the results of the Korea NHANES (2013), Korean diets were especially deficient in calcium and provide only 71.1 of the recommended calcium intake [4]. When considering calcium intake by age and gender, adolescents, young adult women, and older adult women were found to consume much lesscalcium than recommended levels [4]. A previous study also showed that female college students consume only two-thirds of their recommended calcium intake [5]. Enough calcium should be consumed during adolescence or young adulthood in order to achieve peak skeletal deposition. To increase calcium intake, factors associated with eating behaviors in relation to calcium intake must be identified. Psychosocial theories that explain eating behaviors provide a framework for examining factors related to health or nutrition behaviors [6]. Social Cognitive Theory (SCT) is one such theory that has been used to explain nutrition behaviors. The basic premise of SCT is that cognition, behavior, and environment continuously influence each other, which necessitates consideration of these factors to explain behavioral determinants or design nutrition interventions. According to SCT, outcome expectations (beliefs), and self-efficacy are cognitive factors that provide motivation for behavioral changes [6,7]. Outcome expectations are the perceived consequences (positive, negative)This work was supported by a research grant from Seoul Women's University (2014). ?Corresponding Author: Kyung Won Kim, Tel. 82-2-970-5647, Fax. 82-2-976-4049, Email. [email protected] Received: May 16, 2015, Revised: June 10, 2015, Accepted: August 28, 2015 This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/3.0/) which permits unrestricted n.